![]() It's a cognitive workout that this old brain needs. Here's the best part, and most surprising to me, the punches are numbered, you are give a sequence to punch out which means you have to engage your brain to your hands, both of them.quickly. It was a fantastic upper body workout, aerobic too. I've never thrown a punch in my life.threw about 1000 in this class. I've never been the center of attention during an exercise class but it didn't matter as the participants support you out loud and you feel productive. I've never boxed before, much less sweat that much. I had no idea what I was in for and almost canceled. I took the 9:30am class this past Sunday as a suggestion from my niece Danielle. I have no picture to post, but do have a surprisingly fun, physically and cognitively challenging experience to report. I’d love to attend classes on a regular bases.” I was so apprehensive to trying something like boxing, but I found my new home □ read more As class went on I didn’t necessarily feel confident with what I was doing but being there boosted my self confidence a little. I instantly felt better and more comfortable. But after you came over and talked to me and told me to “let go and ease up” and new skills take time to learn. ![]() That I was wasting your time and I had no business boxing. But I loved it! I’m not going to lie I almost broke down, cried, and left in the beginning because I was thinking too much into it and thought I didn’t belong there in your gym. This was my response, “I saw you talking to a couple of other people! I didn’t want to interrupt. after leaving class today he messaged me and asked how I felt. He made me feel so welcomed and put me at ease. Travis is one the most personable gym owners, I have ever met.
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